This flu season has hit especially hard. We have been told to wash our hands frequently, use hand-sanitizing gel and to avoid touching our faces. While those are just common sense approaches to germs, we sometimes forget about everything else including, for instance, our cell phones. When was the last time you sanitized your cell phone?
We all want a healthier, cleaner, more beautiful complexion, but with all the products out there, how do we know which to choose? On that quest, I discovered the ageLOC LumiSpa, by Nu Skin, which is headquartered right here in Provo. This is their newest product that was just released in 2018.
Cold season is dreaded by even experienced parents. It can feel like winter just brings illness after illness to your kids, interrupting their sleep, making them miserable and keeping them home from school.
Regardless of how deeply one delves into the minutiae of Title IX, the landmark ruling from 1972 that helped level the playing field in amateur athletics by mandating equal opportunities for boys and girls, there is no corresponding goal of achieving an equal share of sports-related injuries.
You go to the gym regularly, walk up the stairs instead of taking the elevator and never miss a Pilates class, but you haven't lost a pound. It’s enough to make a person want to hang up their workout clothes and reach for a bag of M&Ms.