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(BPT) - After the hustle and bustle of the holidays, the new year brings a fresh start. Many people set resolutions and goals, committing to self-improvement. But becoming your best starts with improving your quality of life. Ensuring you’re well-rested, nourished and stress-free will help y…

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(BPT) - It’s your fifth holiday party this season and, yet again, you were asked to make a dessert. This time of year, your calendar fills up quickly and it seems like you need to bring a treat every time you leave your house. But that doesn’t mean you need to turn on your oven.