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(BPT) - When focusing on personal transformation, many hit the gym or focus on eating right and losing weight. Instead of taking on large, difficult-to-maintain goals, there are smaller, simpler steps and habits that can be embraced, resulting in lasting change and a healthier you.

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(BPT) - Spring. The time of year when, as poet Alfred Lord Tennyson famously said, a young man’s (and woman’s) fancy "lightly turns to thoughts of love." That is, of course, if you're not sneezing, coughing or dealing with itchy eyes. Spring allergies seem to get worse every year. Is there a…

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(BPT) - Wondering if you should have a bathtub in your bathroom? Despite trend reports that say some homeowners are removing bathtubs, House Beautiful recently reported that there are good reasons to have a bathtub in your home. They make sense for families since children rarely take a showe…